Fun for Mommy and baby
fitdankbaby® offers you a specially coordinated, postnatal training for you and your baby. The courses are interesting and effective.
The workout strengthens the entire musculature and brings the body back into shape. Core-stabilizing exercises for the back, abdomen and pelvic floor are based on your everyday movement and level of recovery.
The nice thing is, your baby is always close to you and motivates you during the entire course.
With versatile games, happy songs and age-appropriate baby fitness, your child is also challenged and encouraged. It learns the motor skills playfully.
Target audience
MINI
Active with baby
With babies from 3 to 7 months
Benefits:
Qualitative time and fun with your baby
Strengthening of the abdomen, legs, buttocks, back
Support for regression (pelvic floor)
The training weight grows with you
Game ideas and songs for your baby
Exchange with other mums
MAXI
Active with toddler
With baby from 8 to 14 months
Benefits:
Fitness course with toddler
Have fun with the new training goal
Supports your baby’s mobility
OUTDOOR
Active with strollers
For all stroller ages
Benefits:
More strength and endurance
Increased calorie consumption
Stress relief in the fresh air
Group motivation
postnatal training
The basis for you and your baby
from 6 weeks (8 weeks with caesarean section) after birth
Benefits:
A stable core
Helps to close the rectal diastasis
For a healthy pelvic floor
The best basis for everyday life and for future fitness courses
Massage and romp games for your baby
Exchange with other mums
Additional information, tips and exercises for at home
PRE
Active with baby bump – pregnancy training
from the 14th week of pregnancy
Benefits:
Improves posture and mobility
Increased well-being with baby bump
More energy for birth and baby time
Positive effects on the development of the baby
Exchange and support
Course duration
8 units of 75 minutes
Wednesday
10.00h – 11.15h
outdoor course
(stroller age)
13.30h – 14.45h
postnatal training
(from 6th PW to 8th PW with CS)
18.30h – 19.30h
prenatal training PRE
(from 14th pregnancy week)
Friday
12.45h – 14.00h
postnatal training
(from 6th PW to 8th PW with CS)
14.30h – 15.45h
maxi course
(babies from 8 months)
We ask you to sign up
+41 (0) 41 392 27 72
spa@roessli.ch
Prices
Full course (8 lessons):
CHF 190.00
Single lesson:
CHF 25.00
